Help for Parents  of Kids with Autism -  Stress Management and Health Support

Parent & Carer Education & Health Support for Autistic Families

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Parent Education and Carer

Support for Autistic Families

Join our friendly facebook community for parents with lots of free hints & tips from a Registered Nurse Health & Wellness Coach to help you.

Get the help you need.

Get your free Carer Impact Statement Checklist below!

Download Checklist Here


Chrissy is a friendly Registered Nurse, Certified Health & Wellness Coach

 and Psychosocial Recovery Coach.


She has real life lived experience of Autism, ADHD, Anxiety and Depression,

 Demand Avoidance and Social Anxiety, to name a few.


Chrissy totally understands your challenges of raising kids with Autism, and can help you get supported in your parenting journey.


 She is a whizz at helping you discover hidden medical causes of emotional dysregulation, and getting the support you need from NDIS. She also offers courses for parent training and carer wellbeing. Check out our shop here!

Help for Carers


Mental Health Management

Physical Health Management

Help Getting Support for YOU!

Autism Parent Carer Help with Chrissy on YouTube

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Read My Latest Blogs Here

By Chrissy Tay 27 Jul, 2022
There IS help for the struggling parent. Read on...
By Chrissy Tay 27 Jul, 2022
How to get the Best Carer Impact Statement for your next NDIS plan: What they wont tell you
By Christine Tay 24 Aug, 2020
Health coaching involves working with a trained mentor and educator to make realistic health goals and maintain the motivation until you meet those goals. Whether your health goal is to improve your fitness, lose weight or eat a healthy diet, Health Coaching has been proven to be very successful in maintaining motivation and accountability to meet your goals until the new healthy behaviour becomes habit. It involves looking into the real reasons you may be sabotaging your health and working out ways to overcome those hurdles. The process involves an initial comprehensive health assessment whereby areas for improvement will be highlighted . Tests such as bloods for cholesterol levels, kidney function, liver function, thyroid function, iron levels , blood pressure and blood glucose etc will be advised, and is a good idea to have a baseline set of measurements taken.Then we will work together to develop a health goal you want to meet . Subsequent sessions are based around what has happened in the previous week. We discuss what worked well , what didnt and devise strategies to assist you to move past those obstacles. I also provide education on areas specific to your goal and ongoing motivation. I offer a FREE comprehensive health assessment and FREE no obligation first coaching session . Try it! You have nothing to lose!
By Christine Tay 24 Aug, 2020
1.SWITCH TO LOW GI FOODS This will help stabilise your blood sugar levels and release sustained energy from your food, preventing the mid afternoon 'crash'. Its non restrictive and even has helped to stop my cravings for sugary foods-Bonus! This approach can be used for people with diabetes, abdominal obesity, metabolic syndrome and polycystic ovaries 2.LIMIT YOUR CAFFEINE If you really cant do without your coffee, try limiting it to 1 cup in the morning.This way it is less likely to affect your sleep in the night time. Even some energy drinks have cafffeine in them and can cause dangerous heart rhythm abnormalities in certain individuals, so best to avoid these too. 3.DRINK MUCH MORE WATER THAN YOU THINK! World Health Guidelines recommend a healthy woman needs 2.7 litres per day. Try getting a 1.25l water bottle so you can see what youve still got left to drink! 4.GET INTO A BEDTIME ROUTINE Yes, I know, Its hard with young kids!! I can hear you all screaming! However, try and set yourself a time to put the ipads, phone, laptop, away and turn off the TV. It emits blue light which signals you brain to stay awake.Do this simple trick about an hour before bed. Magnesium supplements help also. 5.ASK YOUR DOCTOR TO CHECK SOME BLOOD TESTS Some of the most common causes of fatigue( tiredness) are low iron levels and abnormal thyroid function. Blood tests i recommend getting checked are: EUC - for kidney function LFT- for liver function FBC -for haemoglobin level Ferritin- for iron stores FREE T3, FREE T4 AND TSH (all 3)- for thyroid function Vitamin D and Blood sugar level For a personalised health plan , please contact Chrissy TODAY on 0431 961 912 Copyright 2017.Lifestyle Health Coaching.
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Why people believe in us?

"This service is literally a life saver. Chrissy will help you assess your own health and support needs and create a personalized plan that is just right for you. She has been invaluable in assisting me to ask and receive better medical support in recovering from chronic stress. My self care and confidence has improved and she has been by my side every step of the way. I highly recommend Chrissy for a professional, knowledgeable and consistent service."

-Kathy Osborne, Newcastle NSW

"Chrissy has been so supportive and encouraging since I first started with her. She takes a holistic approach to her care and is a wealth of knowledge in many aspects of health. Thank you Chrissy, for giving me nudges when I need them and compassion when things are tough."

- Rowena Bedford-Campbell, Newcastle NSW

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