ABOUT
What is Lifestyle Health Coaching?
How would you like to feel fully educated and in control of your own health journey ?
Whether its stress management, diet , exercise , managing anxiety or depression or any other lifestyle change, you need me.
As a Certified Health Coach, I meet with you weekly to work on the change that YOU want.
Health coaching works on changing behaviours. Together we set realistic and achievable health goals, review what went well, challenges that you have had , a plan to work around the challenges and momentum and motivation to keep going, until these new habits become a learned behaviour.
As a parent you have to care for yourself first , just as in an aeroplane, you have to put the oxygen mask on you before the child.
Would you like to stop the yoyo and get healthy for life?
Health Coaching is PROVEN to work: 96% of people made better food choices, 84% increased their fitness and 64% lost weight and kept it off. These lifestyle changes are necessary for good physical AND mental health.
It is even been used successfully in mental health as an evidence based therapy within NDIS.
I also incorporate building stress management habits and meditation/ mindfulness in to your life.
You can access this through NDIS as a client, or even as a parent of a child with a disability. ( And dont let nobody tell you "no" to that one because I have been able to get it for many parents, to enable them to have capacity to care for their child/children)
Lifestyle Health Coaching offers a 12 week program to help you develop and maintain a healthy lifestyle ( including stress management for parents) for the long term. After the 12 week program you can choose to touch base 2-4 weekly as required.
I can consult weekly via Face time, Skype, telephone and in person. I am friendly and warm, non judgemental and professional. Everything is strictly confidential.
Please see my testimonials page if you're still undecided.
"Chrissy has been an amazing influence on me , not only helping me get my health on track but teaching me how to maintain a regular pattern of healthy choice options. I recommend anyone feeling the need to change, contact Chrissy and commit to changing your life"
Before you go If you have any questions at all, just flick me a quick email via the contact box.
Thanks, Chrissy.